Wednesday, April 23, 2014

Put More Spring in Your Step! Samantha Hunter

We walk pretty much every day, and have since we got our first dog 12 years ago. Actually we walked before that, usually about three miles a day, and having a dog to walk with us just made sense. We have winter gear, rain gear, mud gear, and whatever it takes to get out for our two-plus miles a day, but it’s so much nicer to have the walking path dry and clear and not to have to worry about being run over by snowmobiles. I love walking on new Spring days when we’re likely to see more wildlife – definitely birds, but also turtles, frogs and rabbits, all emerging from the cold months to find food.
So the nicer weather in and of itself is good for making me want to walk more and longer –especially after some winter walks felt like… well, you can imagine. Our trail is not always groomed, so we slug through as much as a foot of snow, as long as it’s manageable for the dog, or we put on trackers to walk over ice and through ruts carved into slush and then frozen – that’s probably my least favorite walk.
But Spring is the season that begs for walking after being closed up all winter. If you don’t walk regularly, this is the time to think about getting out and doing it, before the summer heat, when it’s harder (but still a lovely time to walk). If you’re like us, and you have a dog, you know dogs love their exercise, so taking your dog out is the best possible way to make sure you walk every day. (I advise, if you don’t have one, get one – the best and most affectionate exercise machine you will ever have). J
You can check out sites like this one, The Walker’s Site (, that will give you good advice and programs for starting to walk regularly. You could also read up, and a book I’ve always liked is Chi Walking (, though I have to admit, I don’t “Fitness Walk.” We walk, in the dry weather, at a pace of about 3 mph, maybe faster on some days. Now and then we mix that with a little jogging. But you have to do what’s good for you. If you try to work too hard too fast, you are likely to give up. If you want to run eventually, start by walking – and work your way up to it.
Walking is a good option if running is too strenuous or causes injury to you. Running is better for losing weight as a targeted goal, but walking at a brisk pace (this is important – working up to at least a 15 minute mile) will offer similar health benefits without the chance of injury. But the way I see it, walking has a lot more benefits than health: you can think, have a conversation, or simply enjoy and observe your surroundings. You can walk to new areas of your city or try new paths.  You can take pictures and visit with other people on the path instead of running by them. I do suggest finding a safe place to walk, somewhere where you don’t have to worry about being hit by a car or that sort of thing, so you can enjoy your walk, and to do some kind of stretching before and after, as walking can leave your muscles tight.
And Spring is the perfect time to start a walking habit that I hope would see you through the rest of the year – I know I hate to miss my daily walk, and I try never to do so.  Do you walk daily? Is it something you’d like to start? Now’s the time!

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Fedora said...

I used to answer a firm yes! But with the kids' increasing after school schedules, the answer is now "not every day"... Walking is a lovely way to clear your head, exercise, and yes, get places! I do love the spring weather when we can actually enjoy a little sun when we do all those things too!

Laurie G said...

I do walk daily. If the weather is bad I use a treadmill. Once the weather warms up I add swimming. I've always loved to exercise and I love being outdoors. I like to read outside too.