LIZ'S wii fit DIARY
I've now completed 5 1/2 hrs of exercise and the great news is that I'm still finding it fun. The weight fluctuated a bit, on a bit, off a bit -- but that's normal over a week. I wouldn't normally recommend weighing more than once a week, but the wii does it every morning and it certainly makes me think twice before indulging in the Saturday night curry.
I did hit my weight loss target for the month in two weeks, but then today I was up again a bit. I expected it and I'm not daunted. The thing is that the jeans have some slack around the waist and a pair of trousers I'd stopped wearing because they were a bit tight around the backside are now back in service. And the dh says I'm looking terrific (that's got to be good!)
The bad news -- and you knew there was going to be bad news, didn't you? -- is that I pulled a muscle under my right shoulder blade. Ouch, ouch, ouch -- I staggered off the wii to have that damned woman yelling me to get back on... Like that was going to happen.
Anyway, I had to put all muscle exercise and yoga on the back burner and instead just keep on with the aerobic stuff. I miss the boxing, though! And I seem to have completely lost it on the ski slope.
So I've lost 5lbs, my legs feel much stronger, the jeans fit and the muscle is easier. Bring it on...