Saturday, August 16, 2008
LIZ’S wii fit DIARY
I won’t bore you with my daily workout, but I promised a weekly update and this is how thing stand at the end of week 1.
Total exercise time for week: 170 minutes Total weight loss for week (despite a slight blip on Day 4 when I went up a llb): 4lb Balance: I lean slightly to the right and I wobble a bit.
I’m not just exercising but watching what I eat and I have been pretty good this week. Perhaps a little too much bread, way too many meatballs and I admit that the cod roe was probably a mistake (blame the dh for that one).
I am also having some evening play, although I need some way to balance the right arm work – I love the tennis, but my left arm is beginning to be noticeably saggier than my right. I’m hoping the boxing will help.
Overall: I’m feeling much more energised – I had begun to make a couch potato look active.
Next target: To get the dh to step up and join in.